Back Sleeper? These Are the Best Pillows for You (2023)

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  • Best rated pillow for back sleepers: Coop Home Goods Original Loft Pillow
  • Best pillow for back and stomach sleepers: Tempur-Pedic TEMPUR-Symphony Pillow
  • Best down pillow for back sleepers: Riley Home White Down Pillow
  • Best firm pillow with neck support for back sleepers: Core Products D-Core Cervical Support Pillow
  • Best wedge pillow for back sleepers: Helix Wedge Pillow
  • Best memory foam pillow for back sleepers: WonderSleep Premium Adjustable Loft Pillows
  • Best medium-firm pillow for back sleepers: Parachute Down Pillow

Remember when you were a kid, and any old pillow would do? Unfortunately, as we get older, our bodies become a bit pickier about the type of pillow we need for a good night’s rest.

In many cases, as you age, your sleep position determines the type of pillow that’s most comfortable and supportive. And if you’re a back sleeper, you need a pillow that allows for proper spine alignment, comfort, and adequate support for your head and neck.

If you’re not sure what type of pillow works best for you, we’ve rounded up seven of the best pillows for back sleepers to help you in your quest to find the right one.

To find the best pillows for back sleepers, we took into account:

  • specific features such as firmness, loft, adjustability, and quality of materials
  • recommendations from an expert who treats people with neck and back pain and who often recommends pillows for their patients based on sleep position
  • user reviews and customer feedback
  • how easy each pillow is to clean (both the cover and the pillow itself)

Pricing guide

Pillow prices vary by fill and brand. Most pillows come in standard, queen, and king sizes. We based our pricing guide on a standard pillow size.

  • $ = under $60
  • $$ = $60–$80
  • $$$ = over $80

Best rated pillow for back sleepers

Coop Home Goods Original Loft Pillow

  • Price point: $$
  • Fill: memory foam

Key features: It’s affordable, adjustable, and has an abundance of positive reviews from customers — just a few reasons why we consider Coop Home Goods to be the best-rated pillow for back sleepers.

This pillow seems to work well for anyone who’s looking for a balance of soft and firm, with enough support to encourage proper posture. Plus, since it’s fully adjustable, you’re in control of the loft and height. Simply add or remove the foam to determine what works best for you.

This top pick is hypoallergenic and dust mite resistant. And it comes with a 100-night guarantee. If you’re not satisfied, contact customer service for a full refund, no questions asked.

Considerations: Some customers report that the pillow sleeps hot. Also, you may want to let it sit out for a while before tossing it on your bed. This pillow can have an odor when it first comes out of the package. Plus, it’s only available in queen and king sizes, so you may need to keep looking if you want a standard size.

Pros

  • comes with extra foam for adjusting the loft and height
  • vegan and cruelty-free
  • pillow is washable

Cons

  • may be too warm for cool sleepers
  • some say it has an odor when first out of the packaging
  • firm feel may not be ideal for stomach sleepers

Buy the Coop Home Goods Original Loft Pillow online.

(Video) Best Pillow for Back Sleepers 2020 - Our Top 7 Picks!

Best pillow for back and stomach sleepers

Tempur-Pedic TEMPUR-Symphony Pillow

  • Price point: $$$
  • Fill: memory foam

Key features: If you tend to sleep on both your back and stomach, the TEMPUR-Symphony pillow with its dual-sided design is a worthy contender. For back sleepers, the pillow can provide additional support for your head, neck, and shoulders with a gentle arch on the back-sleeper side. Flip it over, and stomach sleepers can appreciate the flatter, more traditional side of the pillow.

According to customers, it has a medium-firm feel, and it also tends to be cooler than other memory foam pillows.

Considerations: This pillow is on the higher end of the price spectrum. Also, it only comes in a standard size: 24 by 17 inches and 5 inches thick. Plus, you can only wash the cover, not the pillow. Tempur-Pedic doesn’t accept returns on pillows, either, so keep that in mind before purchasing.

Cons

  • pricier than other top picks
  • profile is likely too high for stomach sleepers
  • cover is washable, but not the pillow

Buy the Tempur-Pedic TEMPUR-Symphony Pillow online.

Best down pillow for back sleepers

Riley Home White Down Pillow

  • Price point: $$$
  • Fill: 750 fill power white down

Key features: If you’re looking for a comfortable 100 percent down fill pillow that also offers good neck support, the Riley Home White Down Pillow may just fit the bill.

Available in both plush and firm density, this machine-washable fluffy pillow is filled with down that carries the Responsible Down Standard certification. This means it follows strict standards to ensure humane animal treatment and the highest quality down.

If you’re a back sleeper, it’s recommended that you opt for the plush density. This will allow you to sink into the pillow but still feel support in your neck.

Considerations: This pillow is more expensive than many other back-sleeper pillows, but it does come with a 5-year warranty.

Pros

  • 60-day trial period
  • comes with a soft, cotton sateen pillow cover

Cons

  • very expensive compared with other pillows
  • not hypoallergenic

Buy the Riley Home White Down Pillow online.

Best firm pillow with neck support for back sleepers

Core Products D-Core Cervical Support Pillow

  • Price point: $
  • Fill: polyester fiber fill

Key features: If you’re a back sleeper who’s looking for a firm pillow to support your neck’s cervical curvature, the D-Core Cervical Support Pillow is one to consider.

“Back sleepers need a pillow that presses firmly into the cervical curve without pushing the neck into a tilted-forward position,” says Dr. Gil Kentof, founder of the Dr. Gil Center for Back, Neck, and Chronic Pain Relief. This pillow’s cervical roll has the ability to comfortably cradle your head and restore proper curvature of your spine.

Considerations: Your body may need time to adjust to this pillow, so it’s best to ease slowly into using it. The good news is you can choose between the pillow’s two cervical roll options. One side has a smaller roll, which is ideal if you’re just beginning to use the pillow or need less support. On the other side is a larger roll for maximum support.

Pros

  • budget-friendly
  • designed to support neck and cradle head
  • very firm support
(Video) Best Pillows for Back Sleepers 2022 - Our Top 5 Picks!

Cons

  • may take time for your body to adjust to the feel
  • could experience initial neck pain during the adjustment period
  • not ideal for people who want a softer pillow

Buy the Core Products D-Core Cervical Support Pillow online.

Best wedge pillow for back sleepers

Helix Wedge Pillow

  • Price point: $$$
  • Fill: gel memory foam layer and polyurethane foam

Key features: Sleeping on a wedge pillow may take some getting used to, but back sleepers who’ve made the switch rave about the benefits. Some advantages, according to customers, include less neck and back pain, less snoring, and fewer bouts of acid reflux at night.

The Helix Wedge Pillow is a medium-firm wedge offering 10 inches of support and a layer of cooling gel memory foam. Plus, it comes with a 100-night sleep trial.

Considerations: A wedge pillow isn’t for everyone. Many people only use them for reading or watching television, but if you experience snoring, gastroesophageal reflux disease (GERD), or neck pain, you may want to consider trying one. Be sure, also, to talk with your doctor about any additional treatment.

Pros

  • includes top layer of cooling gel memory foam
  • can use for your neck or behind your knees
  • helps elevate your head while you sleep

Cons

  • not designed for side or stomach sleepers
  • taller than other wedge pillows
  • takes time for your body to adjust

Buy the Helix Wedge Pillow online.

Best memory foam pillow for back sleepers

WonderSleep Premium Adjustable Loft Pillows

  • Price point: $
  • Fill: memory foam

Key features: The WonderSleep Premium pillow is fully adjustable and designed to improve your sleeping posture. Filled with 100 percent shredded memory foam and wrapped in a breathable cover, the WonderSleep puts you in control of the firmness. For a firmer pillow, simply add foam. To decrease the firmness, remove the foam filling until you find the right support for your back and neck.

It also comes with stay-cool material and a breathable cover that helps keep you cool. Plus, you get two pillows, which makes the WonderSleep an affordable option for couples.

Considerations: The pillows tend to have an odor, so be prepared to let them breathe before using.

Pros

  • adjustable for different loft preferences
  • comes with two pillows
  • machine-washable cover

Cons

  • users say it has an odor when first out of the packaging
  • back sleepers will likely need to adjust the material

Buy the WonderSleep Premium Adjustable Loft Pillows online.

Best medium-firm pillow for back sleepers

Parachute Down Pillow

  • Price point: $$$
  • Fill: 750 fill power European white down

Key features: The Parachute Down Pillow may work well for back sleepers who like a medium-firm pillow that offers neck support but still has an airy, quality feel.

The pillow comes in three densities — soft, medium, and firm — so you can accommodate your sleep style. It’s recommended that back sleepers opt for the medium density. Customers praise the pillow for its ability to maintain its shape after use as well as how cool the pillow sleeps. Parachute’s pillow carries the Responsible Down Standard certification.

Considerations: Down isn’t for everybody since it’s often more expensive and doesn’t retain its shape as well as memory foam. If you choose the standard size, don’t be surprised if it feels slightly smaller than the typical standard-size pillow.

(Video) Best Pillows for Back Sleepers - Our Top 5 Picks!

Pros

  • available in two sizes and soft, medium, or firm density
  • generous warranty
  • soft sateen cotton cover

Cons

  • pricier than other brands
  • won’t be a good fit if you sleep hot
  • may have a mild initial odor

Buy the Parachute Down Pillow online.

Still searching for the right sleep products?

Let us help. Shop our top picks for pillows by condition or sleep position to get the sound sleep you deserve.

PriceFillSingle/ pair
Coop Home Goods Loft Pillow$$memory foam single
TEMPUR-Symphony Pillow$$$memory foam single
Riley Home Down Pillow$$$ white down single
Core Products D-Core Cervical Support Pillow$polyester fibersingle
Helix Wedge Pillow$$$gel memory foam layer and polyurethane foamsingle
WonderSleep Premium Adjustable Pillow $shredded memory foam pair
Parachute Down Pillow $$$white down single

If you’re looking for a pillow but don’t know where to start, here are some things to consider:

  • Choose a supportive and comfortable pillow. When choosing a comfortable yet supportive pillow for sleeping on your back, Kentof says the key is to find a pillow that provides firm support for the cervical curve of your neck. “The pillow should press into your cervical curve but not cause your neck to jut forward,” he says.
  • Make sure it’s the right thickness. If the pillow is too thick, your head will be forced upward in an unnatural way. And if the pillow is too thin, your head may drop below your shoulders, which can lead to neck or back pain. Try to choose a pillow that keeps your spine in a neutral position and prevents you from tilting in any direction.
  • Consider a pillow for back and side sleepers. Pillows for back sleepers may also be appropriate for side sleepers, so if you tend to switch between the two positions, make sure to look for a design that supports movement from back to side.
  • Check out the fill. You’ll also want to consider the fill. Each type of fill has a different feel and consistency. Knowing what type of fill is most comfortable for you will help you make the right decision.
  • Read the fine print on the warranty. Some pillows come with a limited warranty, with 1 year being the most common. If you’re spending a lot of money on a pillow, a warranty might be an important factor to keep in mind.
  • Choose a pillow with a return policy. If you’re unsure about the type of pillow that will work for you, opt for brands that offer a return policy. Many come with a 30- to 100-day trial.

Sleeping on your back has its merits, including:

  • may promote proper spinal alignment
  • may reduce tension headaches
  • may reduce sinus congestion
  • helps avoid wrinkles, creases, and irritations to the facial skin

But for all its benefits, back sleeping still isn’t for everyone. People who are pregnant may find this sleep position puts too much pressure on their bellies. Those with back pain or sleep apnea may also need to avoid sleeping on their backs.

Tips for back sleepers

(Video) Best Pillow For Back Sleepers? Top 5 Pillows for Sleeping on Your Back

How you sleep is a matter of preference, but there are some ways to help improve your sleep quality if you’re a back sleeper.

Use a pillow beneath your knees

If you spend most of the night sleeping on your back, you may find it more comfortable to sleep with a pillow beneath your knees. This can help reduce pressure on your lower back and behind your knees.

The pillow does not have to be large, just big enough to provide support.

Find the right mattress

Back sleepers don’t just need the right pillow; they also need a mattress that supports their sleeping position.

In general, avoid a mattress that is too soft or firm, especially if you are prone to low back pain. The ideal mattress will provide a medium level of firmness to keep your body in a supported position.

If possible, seek recommendations from a sleep or mattress expert who can help you choose a mattress with the right firmness and pressure points.

Keep your head and neck in the right position

Sleeping on your back can place a lot of pressure on your neck, spine, and lower back. Therefore, the right pillow can help keep your head and neck in proper alignment.

Aim to keep your neck in a neutral position, which should keep your neck from being over-elevated or too flat when your head is on the pillow.

Do back sleepers need a pillow?

Yes. Back sleepers need a pillow that’s firm enough to properly support the natural curvature of the neck. It also needs to be the right thickness to ensure proper alignment. A pillow that’s too thick or too thin will cause back or neck pain.

Which pillow firmness is best for back sleepers?

Medium firm tends to be the best option for back sleepers. Firmness describes its feel and how much it flattens when you lie down on it. The pillow’s materials will play a big role.

Remember that the best pillow for back sleeping is one that keeps your neck in a neutral position, so make sure the pillow you choose is firm enough for that kind of support.

How can I train myself to sleep on my back?

Here are a few tips if you want to train yourself for back sleeping:

  • First, you’ll need a supportive mattress to ensure your body can properly relax without sacrificing spinal alignment.
  • Your choice of pillow, as we’ve covered, is key because it needs to maintain a neutral position for your neck.
  • A pillow tucked beneath your knees or lower back can also help relieve pressure in your spine if you’re stuck with a soft mattress.
  • Spread out your arms and legs to better distribute your weight and avoid pressure on your joints.
  • Tuck a pillow on either side of your body as a gentle reminder not to roll over.

If you’re new to back sleeping, expect it will take some time to build up to a full night in this position.

How many pillows should back sleepers use?

The number of pillows you should have in your bed each night depends on your sleeping position and comfort level. In general, back sleepers should use one supportive pillow under their neck.

If low back pain is an issue, you can also place a pillow beneath your knees. This can help relieve pressure in your lower back.

Are memory foam pillows good for back sleepers?

Memory foam pillows are suitable for a variety of sleeping positions, including back sleepers.

Why can’t I get comfortable with sleeping on my back?

For some people, sleeping on their back provides instant comfort. But for others, it takes time to adjust to this sleeping position.

If you want to sleep on your back but find it difficult to get comfortable, your pillow is the first thing to consider. If it is not designed to support a back sleeper, you may want to invest in a new one.

Your mattress may also be contributing to the discomfort, but this is a more costly replacement, so it’s a good idea to start with the pillow.

Is it bad to sleep on your back?

How you sleep depends on your body type, health, and comfort level. Talk with a doctor or other healthcare professional about any concerns you have about how your sleeping position is affecting your health.

If you’re a back sleeper, the design of your pillow can have a big impact on your sleep quality. It can also affect how your neck, shoulders, and back feel in the morning.

(Video) Best Pillows for Back Sleepers - All 5 Are Amazing!

Plus, a pillow with the right amount of neck and head support may help reduce snoring and acid reflux.

Back sleepers need a pillow that allows for proper spine alignment by keeping their head and neck in a neutral position.

Pay attention to different types of fill to determine which one works best for you. Also, take careful note of return policies to make sure you can return a pillow if it’s not the right fit for you.

FAQs

What kind of pillow is best for back sleeper? ›

Back sleepers tend to prefer medium-loft pillows, which are those that measure between 3 and 5 inches thick. With a medium-loft pillow, most back sleepers will maintain spinal alignment. A supportive pillow will hold your head and neck in place, rather than allow them to sink all the way down to the mattress.

Should back sleepers use a pillow? ›

Side and back sleepers usually require a pillow to maintain proper spinal alignment. Side sleeping leaves the largest gap between the head and the pillow. Accordingly, this position tends to require a higher loft pillow to help keep the head, neck, and spine aligned and prevent tension in the shoulders.

What is the best pillow for someone who sleeps on their back and side? ›

Comparison table of the best pillows for side and back sleepers
Product namePriceFirmness
Saatva Latex Pillow$$$medium soft
The Purple Harmony Pillow$$$medium
Nectar Resident Pillow$adjustable
Casper Foam Pillow$medium
11 more rows

What density pillow is best for back sleepers? ›

Back sleepers should avoid extra-soft or extra-firm pillows. For proper support, back sleepers will want a medium to medium-firm pillow. This should keep the spine aligned properly. Certain materials affect the density and firmness of the pillow.

What kind of pillow helps with lower back pain? ›

There's evidence that many types of back pain come from an unhealthy curve in the spine. Pillows that offer "lumbar" support" -- meaning those that you place only against the lower part of your back -- may help maintain the right shape to your spine. This can help some people treat their pain.

What pillow firmness is best for back pain? ›

Methodology: How To Pick a Pillow For Back Pain
  • Side Sleeping – Side sleepers need a firm, high-lofted pillow that's at least 4-inches deep. ...
  • Stomach Sleeping – Stomach sleepers need a soft, low-lofted pillow in order to prevent the head and neck from being craned upwards.
12 Sept 2022

What is the most healthy sleep position? ›

Sleeping on your back offers the most health benefits. It protects your spine, and it can also help relieve hip and knee pain. Sleeping on your back uses gravity to keep your body in an even alignment over your spine. This can help reduce any unnecessary pressure on your back or joints.

Why is it good to be a back sleeper? ›

Back sleeping helps reduce pressure on your spine. This position mimics standing up straight. Sleeping on your stomach with your head to one side is akin to having your head turned in one direction for hours while sitting or standing, causing soreness. It also compresses the spine because your neck is tilted back.

How many pillows should a back sleeper use? ›

According to sleep experts, using one to two pillows at most is the best combination for sleeping on your back or your side.

What is the best pillow for arthritis in the neck? ›

A 2020 study discovered that latex and memory foam are the best pillow materials for neck pain. This is because these materials provide neck support, which can improve sleep quality.

What is the healthiest way to sleep on your back or on your side? ›

We recommend side sleeping since it offers more health benefits, such as reducing pressure on the heart. Side sleeping can also reduce snoring, obstructive sleep apnea, and acid reflux symptoms. Back sleeping tends to aggravate these conditions thanks to the effects of gravity.

What is the most comfortable way to sleep on your back? ›

Elevate your upper body slightly, either with an adjustable bed or an incline of pillows. This may make sleeping on your back more comfortable so that you stay on your back while you snooze. Try putting a pillow or rolled-up towel under your knees to alleviate pressure on your spine and keep your spine aligned.

Is firm or soft better for back sleepers? ›

Firm mattresses are generally better for those who sleep on their back, because they provide a more stable and even surface. Stomach sleepers tend to fare better on a firmer mattress, too.

What is the most comfortable pillow type? ›

What type of pillow material is most comfortable? Down pillows tend to be the fluffiest, but a combination of down with feather may be firmer and less expensive. Down alternative pillows can still feel soft and offer good support, but they're usually made with synthetic fill so they're more affordable than down.

Which pillow is best for daily use? ›

Memory foam Pillow

Memory foam pillows are the most popular choice of pillows. The foam is made from viscoelastic polyurethane and is the best pillow in India. Memory foam gets its name from the fact that it takes the shape of your body according to the applied pressure.

What to put on your lower back when it hurts? ›

Usually, ice is best if your back is bothered by swelling or inflammation. A heating pad may be better if you're trying to relax stiff or tight muscles. Hemani suggests limiting ice or heat treatment to 20 minutes at a time. And don't use them if you're also putting muscle-ache creams or ointments on your skin.

What can I use to support my back while sleeping? ›

Sleep on your back with a pillow under your knees

Place a pillow underneath your knees and keep your spine neutral. The pillow is important — it works to keep that curve in your lower back. You may also place a small, rolled up towel under the small of your back for added support.

What is sciatic pain caused by? ›

Sciatica occurs when the sciatic nerve becomes pinched. The cause is usually a herniated disk in the spine or an overgrowth of bone, sometimes called bone spurs, form on the spinal bones. More rarely, a tumor can put pressure on the nerve. Or a disease such as diabetes can damage the nerve.

What pillow is best for neck pain soft or firm? ›

If you suffer from neck pain, it is best to choose a soft and supportive pillow. Memory foam or latex pillows are a much better choice as they will conform to the shape of your head and provide the support you need.

Is it better to sleep on harder or softer pillow? ›

Firm Support — Pillows with a medium firm or firm level of support will serve to keep your head and neck in line with your spine throughout the night. If your pillow is too soft, your head will gradually sink down over the course of your 40 winks, throwing your spine out of neutral alignment (hello, stiff neck).

Does sleeping on your left side affect your heart? ›

Even though lying on your left side may change your heart's electrical activity, there's no evidence that it increases your risk of developing a heart condition if you don't already have one.

What is the best sleeping position for anxiety? ›

If you struggle to sleep due to anxiety, it can be helpful to explore the ways your sleeping position may be contributing. Sleeping on your back is largely believed to be the best for both physical and mental wellbeing.

What is the unhealthiest way to sleep in? ›

The worst sleep position: On your stomach

“This position puts the most pressure on your spine's muscles and joints because it flattens the natural curve of your spine,” he says. “Sleeping on your stomach also forces you to turn your neck, which can cause neck and upper back pain.”

What does being a back sleeper say about you? ›

One study found that, on average, over one-third of sleeping time is spent on the back. Based on his 1970s research, sleep researcher Dunkell claimed that people who sleep on their backs are more self-confident. Dunkell also said back sleepers are likely to be more open and sensation-seeking than other sleepers.

What happens if you sleep on your back too much? ›

Laying on your back for long periods can cause the muscles that support the normal curvature of your back to become fatigued. When you wake up with muscle fatigue, you will experience tight muscles and back pain.

What happens if you sleep on your back everyday? ›

Back Sleeping

This position can cause low back pain for some people. And if you already have that, it can make it worse. If you snore or have sleep apnea, it can make those bigger problems, too. If you have one of these issues and can't get comfortable another way, talk to your doctor about what might help.

Do back sleepers have better posture? ›

Sleeping on your back may be one of the best positions for improving your sleeping posture. It promotes better alignment and reduces the pressure on your arms and legs. People with neck or back pain, especially in the lower back, find it to be the most comfortable.

Is sleeping with a pillow between your legs good? ›

Putting a pillow between your legs keeps your pelvis neutral and prevents your spine from rotating during the night. Maintaining good alignment can relieve some of the stress from the tissues in your back and may potentially reduce pain caused by a herniated disc or sciatica.

What's the best thing to do for arthritis in the neck? ›

Treatment. Most of the time if symptoms are mild, the doctor may recommend rest, a neck brace, drugs and physical therapy. These, however, do not treat the underlying cause. Surgery may be needed if you have severe pain that does not get better with other treatments or if symptoms are getting worse.

Should shoulders be on pillow when sleeping? ›

Your shoulders should not be on the pillow. Not So Great: On your side, with your legs curled up towards the chest. This does not provide spine alignment for the shoulders and neck. It also does not evenly distribute weight throughout your body and can lead you to waking up in the morning with back pain.

How do I stop my neck from hurting when I sleep? ›

Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness. If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head.

Is it good to sleep with socks on? ›

Wearing socks can help a process called distal vasodilation7, which refers to an increase of blood to your hands and feet that reduces your core body temperature8 quicker. Increasing blood flow by warming the feet, either through wearing socks to bed or other means, can help you fall asleep quicker9.

What side should you sleep on if your back hurts? ›

The best sleeping position for lower back pain is on your side with a partial bend in the knees7. Keeping the knees bent helps balance the body and reduces pressure on the lumbar spine. Many people find it helpful to put a small pillow between their knees to make this position more comfortable.

Why shouldn't you sleep on your right side? ›

Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says. That's true for people who have gastroesophageal reflux disease (GERD) and for people who have heartburn for other reasons, such as pregnant women. Flip to your left side to cool the burn.

Is walking good for lower back pain? ›

The simple movement of walking is one of the best things we can do for chronic lower back pain. Ten to fifteen minutes of walking twice a day will help ease lower back pain. Substitute this activity for a more vigorous type of exercise if you prefer and/or are able.

Why does my back hurt after sleeping? ›

If you notice back pain every morning, your sleeping posture could be the culprit. Poor sleeping positions can put pressure on your spine, causing its natural curve to flatten. This can also cause back strain and uncomfortable pressure on your joints.

Where do you put your arms when you sleep on your back? ›

If you lay mainly on your back, you can use a pillow to support your arm either by your side (pillow under arm) or out to the side (if your movement allows). Use a small pillow to support the weight of the arm. Many people need two pillows, one under the shoulder blade and one under the arm.

Is memory foam better for back sleepers? ›

Memory foam mattresses are often considered to be the best mattresses for back sleepers because they cradle the heavier parts of the body and relieve pressure on the spine. Spinal pressure relief and alignment are of the utmost importance when selecting a mattress.

What firmness do back sleepers need? ›

Medium-firm mattresses are the most popular choice for back-sleepers, since they provide the best support without feeling too firm. Firm mattresses are great if you're a back-sleeper and love a firmer feel, or if you're of above-average weight.

Is memory foam good for back pain? ›

Memory foam mattresses are a good option for people with back pain. They support the natural curve of the spine, which reduces stress and fatigue on the body and helps reduce back pain. Memory foam may also be better for people at risk of pressure ulcers, such as during long periods of bed rest.

What kind of pillows do they use in 5 star hotels? ›

Generally speaking, there are three major types of pillows widely used in five star hotels. This includes goose (feather) down pillows, down alternative and feather/down blend pillows.

How often should you change your pillows? ›

Most experts recommend replacing pillows every 1 to 2 years. Doing so helps to ensure that you're using pillows that are supportive, clean, and free of allergens. It is also important to care for the pillows you use to ensure their longevity. Generally, you'll be able to tell when it's time to replace your pillows.

What's the best soft pillow to buy? ›

Best Soft Pillows
  • Best for Side Sleepers - Eli & Elm Cotton Side-Sleeper Pillow.
  • Best for Combination Sleepers - Saatva Down Alternative Pillow.
  • Best for Neck Pain - Layla Kapok Pillow.
  • Best Luxury - Down & Feather Snuggle Soft Goose Down Pillow.
  • Best Customizable - EverPillow.
  • Best Extra-Soft - Cushion Lab Deep Sleep Pillow.
5 Oct 2022

Which pillow is best for brain? ›

Our Picks
  • Best memory foam pillow: Tempur-Neck Pillow.
  • Best cooling pillow: The Hullo Buckwheat Pillow.
  • Best adjustable pillow: Mediflow Water Pillow.
  • Best hypoallergenic pillow: Xtreme Comforts Hypoallergenic Shredded Memory Foam Pillow.
  • Best-value memory foam pillow: Epabo Contour Memory Foam Pillow.

Which brand is best for pillow? ›

Top Picks Overview
  • Best Overall: Saatva Latex Pillow.
  • Best Value: Silk & Snow Pillow.
  • Most Comfortable: Brooklinen Down Pillow.
  • Best Luxury: Cozy Earth Silk Pillow.
  • Best for Neck Pain: Layla Kapok Pillow.
  • Best for Side Sleepers: Eli & Elm Cotton Side-Sleeper Pillow.
4 Nov 2022

What type of pillow is best for all positions? ›

Best Pillows for Combination Sleepers
  • Editor's Pick – Saatva Pillow.
  • Best Down Pillow – Brooklinen Plush Down.
  • Best Memory Foam – TEMPUR-Cloud.
  • Best Organic Pillow – Cozy Earth Silk Pillow.
  • Best Hypoallergenic – Puffy Pillow.
  • Best Cooling – Brooklyn Bedding Luxury Cooling.
  • Best for Neck Pain – Eli & Elm Cotton Side Sleeper.
27 Oct 2022

What is the best thing to sleep on for your back? ›

The best position to avoid back pain is lying flat on your back. Even so, many people find it the hardest way to enjoy deep sleep. For optimal spine alignment, place one pillow underneath your head or neck and another underneath your knees.

How many pillows do you need for a back sleeper? ›

According to sleep experts, using one to two pillows at most is the best combination for sleeping on your back or your side.

Do back sleepers sleep better? ›

We recommend side sleeping since it offers more health benefits, such as reducing pressure on the heart. Side sleeping can also reduce snoring, obstructive sleep apnea, and acid reflux symptoms. Back sleeping tends to aggravate these conditions thanks to the effects of gravity.

Where do I put my pillows when I sleep on my back? ›

If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow.

How can I ease the pain of sciatica? ›

Tips to relieve sciatic pain when sleeping
  1. Avoid soft mattresses. ...
  2. Try a medium to firm mattress. ...
  3. Put plywood under your mattress. ...
  4. Consider a body pillow. ...
  5. Consider stretching or yoga. ...
  6. Take a warm bath. ...
  7. Follow good sleep hygiene.

What is the best sitting position for lower back pain? ›

When seated, keep these tips in mind:
  • Adjust the height of your chair so that your feet rest flat on the floor or on a footrest.
  • Keep your knees at or below the level of your hips. ...
  • Adjust your chair to support your back or place a rolled towel or small pillow behind your lower back.

Why do doctors ask how many pillows you use? ›

Many people who have orthopnea will deal with the symptom subconsciously by adding a pillow or two. They may not even realize that they get short of breath when lying flat; they may just feel more comfortable with their heads elevated. This is why practitioners will often ask about how many pillows you routinely use.

Can back sleepers Use a soft pillow? ›

Soft to medium pillows can also gather up at the sides and block side sleepers' faces. Back sleepers are best suited to medium or medium firm pillows to allow for the head to rest back gently and not arch forward, but with just enough support to keep the neck and spine aligned.

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